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Falling Leaf Organics Spinach & Ricotta Stuffed Ravioli - Nutrition Facts
58

Spinach & Ricotta Stuffed Ravioli

Falling Leaf Organics - Spinach & Ricotta Stuffed Ravioli has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 44.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Falling Leaf Organics - Spinach & Ricotta Stuffed Ravioli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat14%
 Calories from Carbs69%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium344.4 mg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.4 g14.8%Top 30%High
Dietary Fiber6.7 g26.7%Top 10%Very High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 310 mg 12.9%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 6 g24%

Sugars 1 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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