President's Choice Blue Menu - PC Blue Menu Thin Crust Pizza - Roasted Chicken & Red Pepper has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice Blue Menu - PC Blue Menu Thin Crust Pizza - Roasted Chicken & Red Pepper has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 145.6 mg | 14.6% | Top 30% | High |
| Iron | 3.5 mg | 19.4% | Top 30% | High |
| Sodium | 504.9 mg | 21% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.1 g | 9.7% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.8% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 1.5 g
Cholesterol 20 mg 6.7%
Sodium 520 mg 21.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A 10% Vitamin C
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
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