McCain - International Thin Crust Multigrain Spinach & Mushroom Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing McCain - International Thin Crust Multigrain Spinach & Mushroom Pizza has been given a composite ranking of 37, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 35% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196.1 mg | 19.6% | Top 30% | High |
Iron | 2.6 mg | 14.7% | Top 30% | High |
Sodium | 441.2 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.7% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0.3 g
Cholesterol 15 mg 5%
Sodium 450 mg 18.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 12 g 24%
Vitamin A 8% Vitamin C 4%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 9.3 g | Carbs 24.4 g | Fat 5.2 g
Per 100g | Calories 163
Protein 9.3 g | Carbs 24.4 g | Fat 4.1 g
Per 100g | Calories 233
Protein 14.6 g | Carbs 29.1 g | Fat 6.8 g
Per 100g | Calories 260
Protein 12 g | Carbs 26 g | Fat 13 g
Per 100g | Calories 168
Protein 7.3 g | Carbs 24.1 g | Fat 4.4 g
Per 100g | Calories 197
Protein 10.9 g | Carbs 27.7 g | Fat 5.1 g
Per 100g | Calories 191
Protein 1.5 g | Carbs 25 g | Fat 9.6 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 25.9 g | Fat 3.5 g