President's Choice Blue Menu - Organics Canadian Wild Blueberries has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.36 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to Canadian cuisine.
Based on the composite nutritive standing President's Choice Blue Menu - Organics Canadian Wild Blueberries has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 91% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 60 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Bottom 30% | Low |
| Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
| Sugars | 9.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.36 g | 0.73% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.36 g | 0.56% | Bottom 30% | Low |
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 1.7 g6.8%
Sugars 5 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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