President's Choice Blue Menu - Lean Italian Sausage has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for President's Choice Blue Menu - Lean Italian Sausage, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 54% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 430 mg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 3.5 g | 17.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 24 g | Carbs 1.41 g | Fat 16.9 g
Per 100g | Calories 310
Protein 13 g | Carbs 2 g | Fat 26 g
Per 100g | Calories 241
Protein 15.2 g | Carbs 0.89 g | Fat 19.6 g
Per 100g | Calories 194
Protein 17.6 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 100
Protein 23 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 141
Protein 18.3 g | Carbs 2.11 g | Fat 8.5 g
Per 100g | Calories 170
Protein 20.8 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 130
Protein 9.3 g | Carbs 13 g | Fat 4.3 g