Marc Angelo - Mild Italian Sausage Rounds has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Marc Angelo - Mild Italian Sausage Rounds has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 3% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 430 mg | 17.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26 g | 40% | Top 10% | Very High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 430 mg 17.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway - Italian Sausage
Per 100g | Calories 370
Protein 21.2 g | Carbs 0 g | Fat 30 g
Tofurky - Italian Sausage
Per 100g | Calories 272
Protein 29.2 g | Carbs 12.1 g | Fat 13.1 g
Safeway - Mild Italian Sausage
Per 100g | Calories 254
Protein 24 g | Carbs 1.41 g | Fat 16.9 g
President's Choice Blue Menu - Lean..
Per 100g | Calories 170
Protein 18 g | Carbs 1 g | Fat 10 g
Marc Angelo - Mild Italian Sausage
Per 100g | Calories 227
Protein 14.7 g | Carbs 0 g | Fat 17.3 g
Marc Angelo - Chicken Breast Souvlaki
Per 100g | Calories 113
Protein 20 g | Carbs 1.25 g | Fat 2.5 g
Marc Angelo - Pork Tenderloin..
Per 100g | Calories 127
Protein 17.3 g | Carbs 1.82 g | Fat 4.5 g
Marc Angelo - Italian Style Turkey..
Per 100g | Calories 140
Protein 19 g | Carbs 4 g | Fat 4.5 g
