President's Choice Blue Menu - Ginger Glazed Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing President's Choice Blue Menu - Ginger Glazed Chicken has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 320 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
| Sugars | 7.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.67 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 720 mg 30%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice Blue Menu Canada -..
Per 100g | Calories 156
Protein 17.8 g | Carbs 2.22 g | Fat 8.9 g
President's Choice Blue Menu -..
Per 100g | Calories 40
Protein 0 g | Carbs 6 g | Fat 0.8 g
Subway - Orchard Chicken Salad, Salad
Per 100g | Calories 49
Protein 3.8 g | Carbs 5.2 g | Fat 1.6 g
President's Choice Blue Menu -..
Per 100g | Calories 200
Protein 16.3 g | Carbs 10 g | Fat 10 g
President's Choice Blue Menu - Whole..
Per 100g | Calories 294
Protein 8.8 g | Carbs 50 g | Fat 7.4 g
President's Choice Blue Menu - Light..
Per 100g | Calories 300
Protein 30 g | Carbs 3.3 g | Fat 20 g
President's Choice Blue Menu - PC..
Per 100g | Calories 471
Protein 0 g | Carbs 70.6 g | Fat 17.6 g
President's Choice Blue Menu - PC..
Per 100g | Calories 400
Protein 0 g | Carbs 86 g | Fat 4 g
