President's Choice Blue Menu - PC Blueberry Cheesecake Crunch Cookie has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 70.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing President's Choice Blue Menu - PC Blueberry Cheesecake Crunch Cookie has been given a composite ranking of 13, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 36% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 235.3 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.6 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 38.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 7.4 g | 36.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 80 mg 3.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 13 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 2.9 g | Carbs 20 g | Fat 0.71 g
Per 100g | Calories 315
Protein 6.1 g | Carbs 22.7 g | Fat 22.9 g
Per 100g | Calories 98
Protein 8.4 g | Carbs 14.2 g | Fat 0.67 g
Per 100g | Calories 294
Protein 8.8 g | Carbs 50 g | Fat 7.4 g
Per 100g | Calories 400
Protein 0 g | Carbs 86 g | Fat 4 g
Per 100g | Calories 60
Protein 5 g | Carbs 2 g | Fat 3 g