Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
President's Choice Blue Menu Toppings First Roasted Vegetables and Goat Cheese Stone Baked Thin Crust Pizza - Nutrition Facts
57

Blue Menu Toppings First Roasted Vegetables and Goat Cheese Stone Baked Thin Crust Pizza

President's Choice Blue Menu - Blue Menu Toppings First Roasted Vegetables and Goat Cheese Stone Baked Thin Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing President's Choice Blue Menu - Blue Menu Toppings First Roasted Vegetables and Goat Cheese Stone Baked Thin Crust Pizza has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat28%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A218.2 IU4.4%Mid 40%Average
Vitamin C1.7 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.7 mg7.3%Mid 40%Average
Iron1.3 mg7.3%Mid 40%Average
Potassium0 mg
Sodium341.8 mg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%Mid 40%Average
Dietary Fiber2.2 g8.7%Top 30%High
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g9%Mid 40%Average
Saturated Fat2.2 g10.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 470 mg 19.6%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 11 g 22%

Vitamin A 6% Vitamin C 4%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

70

Blue Cheese and Chive Twice Baked..

Per Serving | Calories 110
Protein 3.4 g | Carbs 13.7 g | Fat 4.8 g

56

Blue Cheese Twice Baked Potatoes

Per Serving | Calories 221
Protein 3.8 g | Carbs 13.8 g | Fat 16.9 g

57

President's Choice Blue Menu - Blue..

Per 100g | Calories 185
Protein 11.5 g | Carbs 23.1 g | Fat 5.4 g

39

President's Choice Blue Menu - Blue..

Per 100g | Calories 53
Protein 5.3 g | Carbs 5 g | Fat 1.1 g

65

President's Choice Blue Menu - Blue..

Per 100g | Calories 212
Protein 14.1 g | Carbs 17.6 g | Fat 9.4 g

38

President's Choice Blue Menu - Blue..

Per 100g | Calories 79
Protein 17.2 g | Carbs 0 g | Fat 1.4 g