President's Choice Blue Menu - Blue Menu Toppings First Roasted Chicken, Red Pepper and Spinach Stone Baked Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for President's Choice Blue Menu - Blue Menu Toppings First Roasted Chicken, Red Pepper and Spinach Stone Baked Thin Crust Pizza , and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 26% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.4 mg | 11.5% | Mid 40% | Average |
Iron | 2.8 mg | 15.4% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 520 mg 21.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A 10% Vitamin C
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 11.3 g | Carbs 27 g | Fat 13.5 g
Per 100g | Calories 185
Protein 2.6 g | Carbs 7.9 g | Fat 15.9 g
Per 100g | Calories 104
Protein 1.9 g | Carbs 18 g | Fat 1.9 g
Per 100g | Calories 57
Protein 0.81 g | Carbs 6.5 g | Fat 3.3 g
Per 100g | Calories 53
Protein 5.3 g | Carbs 5 g | Fat 1.1 g
Per 100g | Calories 98
Protein 5.9 g | Carbs 12.1 g | Fat 2.7 g
Per 100g | Calories 189
Protein 8 g | Carbs 25.5 g | Fat 5.8 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 17.6 g | Fat 9.4 g