President's Choice Blue Menu - Blue Menu Seasoned Chunk Turkey Breast has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing President's Choice Blue Menu - Blue Menu Seasoned Chunk Turkey Breast has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 405.7 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 230 mg 9.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Oscar Mayer - Deli Fresh, Turkey..
Per 100g | Calories 89
Protein 15.9 g | Carbs 1.98 g | Fat 0 g
Oscar Mayer - Deli Fresh Shaved..
Per 100g | Calories 98
Protein 17.6 g | Carbs 3.9 g | Fat 2 g
Shady Brook Farms - Cracked Pepper..
Per 100g | Calories 115
Protein 18.5 g | Carbs 3.5 g | Fat 2.6 g
Wegmans - Delicatessen Oil Browned..
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 170
Protein 18 g | Carbs 2 g | Fat 10 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 120
Protein 21.8 g | Carbs 3.3 g | Fat 2.2 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 103
Protein 18 g | Carbs 2.57 g | Fat 2.6 g
