President's Choice Blue Menu - Blue Menu Rice Chips Sour Cream and Onion has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for President's Choice Blue Menu - Blue Menu Rice Chips Sour Cream and Onion, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Mid 40% | Average |
| Iron | 0.72 mg | 4% | Mid 40% | Average |
| Sodium | 720 mg | 30% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 84 g | 28% | Top 10% | Very High |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 360 mg 15%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Amport Foods - Berry Trails Snacks
Per 100g | Calories 467
Protein 13.3 g | Carbs 50 g | Fat 26.7 g
Blue Ribbon - Apple Pie
Per 100g | Calories 325
Protein 3.5 g | Carbs 51.8 g | Fat 11.4 g
Osem - Bissli Hickory Flavor
Per 100g | Calories 494
Protein 7 g | Carbs 63.5 g | Fat 24.7 g
Drake's - Donut Delites, Coconut..
Per 100g | Calories 410
Protein 5.1 g | Carbs 56.4 g | Fat 17.9 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 126
Protein 6.2 g | Carbs 17.4 g | Fat 3.5 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 264
Protein 11.3 g | Carbs 47.2 g | Fat 2.8 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 196
Protein 11.8 g | Carbs 24.3 g | Fat 5.5 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 460
Protein 8 g | Carbs 66 g | Fat 18 g
