President's Choice Blue Menu - Blue Menu Deluxe Cheddar Macaroni And Cheese has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice Blue Menu - Blue Menu Deluxe Cheddar Macaroni And Cheese has been given a composite ranking of 28, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 12% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 750 mg | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 450 mg 18.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 7.7 g | Carbs 16.8 g | Fat 13.7 g
Per 100g | Calories 383
Protein 13.3 g | Carbs 70 g | Fat 5 g
Per 100g | Calories 460
Protein 8 g | Carbs 66 g | Fat 18 g
Per 100g | Calories 52
Protein 0.4 g | Carbs 12 g | Fat 0.04 g
Per 100g | Calories 87
Protein 16 g | Carbs 2 g | Fat 1.7 g
Per 100g | Calories 46
Protein 3.4 g | Carbs 7.4 g | Fat 0 g