President's Choice Blue Menu - Blue Menu Barley With Mushrooms Side Dish has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing President's Choice Blue Menu - Blue Menu Barley With Mushrooms Side Dish has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 164.6 mg | 6.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Signature Cafe - Savory Mushroom..
Per 100g | Calories 107
Protein 1.5 g | Carbs 14.3 g | Fat 4.6 g
Mushrooms side dish
Per Serving | Calories 76
Protein 3.1 g | Carbs 6.4 g | Fat 4.9 g
Portobello Mushroom Side Dish
Per Serving | Calories 183
Protein 8.5 g | Carbs 40.3 g | Fat 1.2 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 100
Protein 5.9 g | Carbs 14.5 g | Fat 2.1 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 178
Protein 20 g | Carbs 0 g | Fat 10.7 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 98
Protein 9.3 g | Carbs 6.2 g | Fat 4 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 60
Protein 6.6 g | Carbs 6.6 g | Fat 0.82 g
