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President's Choice Baked by You Cookie - Raisins First Oatmeal Cookies Dough Portions - Nutrition Facts
9

Baked by You Cookie - Raisins First Oatmeal Cookies Dough Portions

President's Choice - Baked by You Cookie - Raisins First Oatmeal Cookies Dough Portions has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 65.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing President's Choice - Baked by You Cookie - Raisins First Oatmeal Cookies Dough Portions has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat27%
 Calories from Carbs67%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A526.3 IU10.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.6 mg5.3%Mid 40%Average
Iron2.8 mg15.8%Top 30%High
Sodium184.2 mg7.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.8 g21.9%Top 30%High
Dietary Fiber2.6 g10.5%Mid 40%Average
Sugars34.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Mid 40%Average
Saturated Fat6.6 g32.9%Top 30%High
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.5 g 12.5%

Trans Fat 0.2 g

Cholesterol 20 mg 6.7%

Sodium 70 mg 2.9%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 2 g 4%

Vitamin A 4% Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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