President's Choice - Air Chilled Marinated Chicken Wings Barbecue Meat and Poultry Fresh has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for President's Choice - Air Chilled Marinated Chicken Wings Barbecue Meat and Poultry Fresh, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 64% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 10% | Very Low |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 3.1 g |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 273 mg 11.4%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.9 g3.6%
Sugars 1.3 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 21.3 g | Carbs 0 g | Fat 1.1 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 17.6 g | Fat 7.1 g
Per 100g | Calories 222
Protein 13.3 g | Carbs 10 g | Fat 14.4 g
Per 100g | Calories 321
Protein 17 g | Carbs 20.8 g | Fat 18.9 g
Per 100g | Calories 457
Protein 8.6 g | Carbs 62.9 g | Fat 20 g
Per 100g | Calories 533
Protein 6 g | Carbs 4 g | Fat 54.7 g
Per 100g | Calories 287
Protein 10.4 g | Carbs 50.4 g | Fat 4.3 g
Per 100g | Calories 152
Protein 3.2 g | Carbs 14.4 g | Fat 8.8 g