High Liner - Chicken Burgers High Liner Chicken Breaded White Meat has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for High Liner - Chicken Burgers High Liner Chicken Breaded White Meat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 40% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.4 mg | 4.2% | Mid 40% | Average |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Potassium | 136.5 mg | 3.9% | Mid 40% | Average |
| Sodium | 670.6 mg | 27.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 570 mg 23.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Compliments - Chicken Strips Meat..
Per 100g | Calories 240
Protein 11 g | Carbs 17 g | Fat 14 g
Foster Farms - Fully Cooked Breast..
Per 100g | Calories 200
Protein 16.3 g | Carbs 11.3 g | Fat 11.3 g
Perdue - Perfect Portions -- Herb and..
Per 100g | Calories 103
Protein 21.3 g | Carbs 0 g | Fat 1.1 g
President's Choice - Air Chilled..
Per 100g | Calories 209
Protein 16 g | Carbs 3.3 g | Fat 15 g
High Liner - Torpedo Shrimp High..
Per 100g | Calories 150
Protein 12 g | Carbs 22 g | Fat 1 g
High Liner - Sea Cuisine Tilapia..
Per 100g | Calories 85
Protein 15.5 g | Carbs 2.1 g | Fat 1.8 g
High Liner - Haddock Fasy Fry..
Per 100g | Calories 212
Protein 10.6 g | Carbs 20.4 g | Fat 9.7 g
High Liner - Captains Cut Salmon..
Per 100g | Calories 176
Protein 18.3 g | Carbs 3.5 g | Fat 9.9 g
