President - Wee Brie Pastuerized Process, Cheese Spread has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing President - Wee Brie Pastuerized Process, Cheese Spread has been given a composite ranking of 3, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 76% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.1 mg | 35.2% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 880.3 mg | 36.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.9% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 5.7 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 71
Protein 9.4 g | Carbs 7.6 g | Fat 0 g
Per 100g | Calories 136
Protein 1 g | Carbs 16.7 g | Fat 6 g
Per 100g | Calories 54
Protein 5.4 g | Carbs 8.1 g | Fat 0 g
Per 100g | Calories 278
Protein 4 g | Carbs 4 g | Fat 27.8 g
Per 100g | Calories 106
Protein 21.1 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 318
Protein 10.6 g | Carbs 3.5 g | Fat 28.3 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 0 g | Fat 31.7 g