President - Soft-Ripened Cheese Double Creme Mini Brie has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing President - Soft-Ripened Cheese Double Creme Mini Brie has been given a composite ranking of 8, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 83% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1411 IU | 28.2% | Top 10% | Very High |
Vitamin C | 12.7 mg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.7 mg | 35.3% | Top 10% | Very High |
Iron | 3.8 mg | 21.4% | Top 30% | High |
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 120 mg 5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 8% Vitamin C 6%
Calcium 10% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 14.9 g | Carbs 0 g | Fat 19.4 g
Per 100g | Calories 282
Protein 12.4 g | Carbs 1.82 g | Fat 24.7 g
Per 100g | Calories 495
Protein 21.2 g | Carbs 0 g | Fat 45.9 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 7 g | Fat 31.7 g
Per 100g | Calories 318
Protein 10.6 g | Carbs 3.5 g | Fat 28.3 g
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 24.6 g
Per 100g | Calories 247
Protein 24.7 g | Carbs 3.6 g | Fat 15.9 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 0 g | Fat 31.7 g