President - Fat Free Plain Feta Cheese Deli Vacuum Pack has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin C.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 38.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing President - Fat Free Plain Feta Cheese Deli Vacuum Pack has been given a composite ranking of 76, and in moderation.
Calories from Protein | 75% | |
Calories from Fat | 0% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 172.8 IU | 3.5% | Top 10% | Very High |
Vitamin C | 42.3 mg | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 356.3 mg | 35.6% | Top 30% | High |
Iron | 38.8 mg | 215.6% | Top 10% | Very High |
Potassium | 3527.4 mg | 100.8% | Top 10% | Very High |
Sodium | 1587.3 mg | 66.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0.8 g
Protein 6 g 12%
Vitamin A 1% Vitamin C 20%
Calcium 10.1% Iron 61.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 20 g | Carbs 3.3 g | Fat 23.3 g
Per 100g | Calories 300
Protein 26.7 g | Carbs 3.3 g | Fat 20 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 0 g | Fat 31.7 g