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Preserved Lime Tabbouleh Salad 1 - Recipe and Nutrition Facts
81

Preserved Lime Tabbouleh Salad 1 Recipe

Preserved Lime Tabbouleh Salad 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Arabic cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Preserved Lime Tabbouleh Salad 1 has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat36%
 Calories from Carbs54%

Why this is good for you

  • High in Dietary Fiber
  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.6 mg8.9%
Sodium440 mg18.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%
Dietary Fiber7.2 g28.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat1.1 g5.5%
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 440 mg 18.3%

Total Carbohydrates 31.5 g 10.5%

Dietary Fiber 7.2 g28.8%

Sugars

Protein 5.7 g 11.4%

Vitamin A Vitamin C

Calcium 4.2% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/preserved-lime-tabbouleh-salad-10000001981716/ Embed Table:

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