Preserved Lime Tabbouleh Salad 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Arabic cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Preserved Lime Tabbouleh Salad 1 has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 36% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.5 g | 10.5% | ||
Dietary Fiber | 7.2 g | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 0
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 7.2 g28.8%
Sugars
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium 4.2% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 3.4 g | Carbs 26.4 g | Fat 3.2 g
Per Serving | Calories 412
Protein 6.5 g | Carbs 45.1 g | Fat 24.5 g
Per Serving | Calories 411
Protein 23.3 g | Carbs 53.3 g | Fat 12.1 g
Per Serving | Calories 68
Protein 1 g | Carbs 1 g | Fat 7 g
Per Serving | Calories 8
Protein 0.5 g | Carbs 1.4 g | Fat 0 g
Per Serving | Calories 153
Protein 0.9 g | Carbs 39 g | Fat 0.3 g