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Premier Nutrition Protein , Double Chocolate Crunch - Nutrition Facts
19

Protein, Double Chocolate Crunch

Premier Nutrition - Protein, Double Chocolate Crunch has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Premier Nutrition - Protein, Double Chocolate Crunch has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat22%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.7 mg8.5%Mid 40%Average
Potassium352.7 mg10.1%Top 30%High
Sodium239.9 mg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.3 g84.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 170 mg 7.1%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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