Premier Nutrition - Protein, Chocolate Peanut Butter has a high-calorie, average-carb, average-fat and very high-protein content.
if( 32.45 != 0.0 ){?>The food contains 32.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 42.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Premier Nutrition - Protein, Chocolate Peanut Butter, and we advise that this food sparingly.
Calories from Protein | 41% | |
Calories from Fat | 28% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.7 mg | 8.5% | Mid 40% | Average |
Potassium | 324.5 mg | 9.3% | Top 30% | High |
Sodium | 663.2 mg | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.3 g | 84.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 470 mg 19.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 42.3 g | Carbs 32.5 g | Fat 9.9 g
Per 100g | Calories 353
Protein 11 g | Carbs 59.5 g | Fat 13.2 g
Per 100g | Calories 395
Protein 42.3 g | Carbs 35.3 g | Fat 9.9 g
Per 100g | Calories 409
Protein 42.3 g | Carbs 32.5 g | Fat 12.7 g
Per 100g | Calories 388
Protein 42.3 g | Carbs 32.5 g | Fat 9.9 g
Per 100g | Calories 353
Protein 11 g | Carbs 59.5 g | Fat 13.2 g
Per 100g | Calories 395
Protein 42.3 g | Carbs 35.3 g | Fat 9.9 g
Per 100g | Calories 409
Protein 42.3 g | Carbs 32.5 g | Fat 12.7 g