Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Prego Skillet Chicken Parmesan - Recipe and Nutrition Facts
31

Prego Skillet Chicken Parmesan Recipe

Prego Skillet Chicken Parmesan has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Prego Skillet Chicken Parmesan, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat56%
 Calories from Carbs14%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A485 IU9.7%
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.02 mg1%
Riboflavin0.03 mg1.9%
Niacin2 mg10%
Vitamin B60.1 mg5.1%
Folate1.2 mcg0.3%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium279 mg27.9%
Iron0.54 mg3%
Magnesium7.2 mg1.8%
Phosphorus68 mg6.8%
Potassium49.7 mg1.4%
Sodium564.1 mg23.5%
Zinc0.27 mg1.8%
Copper0.01 mg0.4%
Manganese0 mg0.2%
Selenium4.3 mcg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%
Dietary Fiber1.5 g6%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat5.4 g27%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 0

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 28.6 mg 9.5%

Sodium 564.1 mg 23.5%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 1.5 g6%

Sugars 3.5 g

Protein 13.8 g 27.6%

Vitamin A 9.7% Vitamin C 2.4%

Calcium 27.9% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1750413 Embed Table:

Related Searches

76

cheesey chicken parmesan with..

Per Serving | Calories 322
Protein 34.3 g | Carbs 19.4 g | Fat 11.8 g

74

Instant Chicken Parmesan

Per Serving | Calories 481
Protein 24.6 g | Carbs 61.2 g | Fat 16.4 g

37

Chicken Parmesan - Lite

Per Serving | Calories 261
Protein 29.3 g | Carbs 11.2 g | Fat 11.1 g

15

Jason's Chicken Parmesan

Per Serving | Calories 499
Protein 46.6 g | Carbs 3.3 g | Fat 32.6 g

32

JD's Indian Basmati Rice

Per Serving | Calories 60
Protein 1.5 g | Carbs 12.7 g | Fat 0.1 g

24

Induction chicken alfredo

Per Serving | Calories 581
Protein 41.1 g | Carbs 8.5 g | Fat 42.8 g

59

Goat Cheese Pizza with Kale and..

Per Serving | Calories 85
Protein 4.6 g | Carbs 7.7 g | Fat 4 g

37

Veggie, cheddar, corn bake

Per Serving | Calories 229
Protein 10.3 g | Carbs 18.9 g | Fat 14 g