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Prawn , Asparagus and Saffron Risotto - Recipe and Nutrition Facts
53

Prawn, Asparagus and Saffron Risotto Recipe

Prawn, Asparagus and Saffron Risotto has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Prawn, Asparagus and Saffron Risotto has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs51%

Why this is good for you

  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron4 mg22.2%
Potassium422 mg12.1%
Sodium798 mg33.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79 g26.3%
Dietary Fiber2 g8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 632 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 49 mg 16.3%

Sodium 798 mg 33.3%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 2 g8%

Sugars 0.3 g

Protein 10 g 20%

Vitamin A 0.2% Vitamin C

Calcium 4.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Prawn_-Asparagus-And-Saffron-Risotto-Food-Network Embed Table:

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