Prawn, Asparagus and Saffron Risotto has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Prawn, Asparagus and Saffron Risotto has been given a composite ranking of 53, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49 mg | 4.9% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 422 mg | 12.1% | ||
Sodium | 798 mg | 33.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79 g | 26.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 632 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 49 mg 16.3%
Sodium 798 mg 33.3%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 2 g8%
Sugars 0.3 g
Protein 10 g 20%
Vitamin A 0.2% Vitamin C
Calcium 4.9% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 4.9 g | Carbs 14.3 g | Fat 3.7 g
Per Serving | Calories 137
Protein 5.9 g | Carbs 26.9 g | Fat 0.5 g
Per Serving | Calories 806
Protein 14 g | Carbs 127 g | Fat 27 g
Per Serving | Calories 1520
Protein 192 g | Carbs 32 g | Fat 66 g
Per Serving | Calories 1211
Protein 82 g | Carbs 131 g | Fat 41 g
Per Serving | Calories 1124
Protein 88 g | Carbs 38 g | Fat 67 g