Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Prana Bar Cinnamon Apple - Nutrition Facts and detailed Analysis
86

Cinnamon Apple

Prana Bar - Cinnamon Apple has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Prana Bar - Cinnamon Apple, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C0.85 mg1.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.2 mg2.1%Mid 40%Average
Iron0.51 mg2.8%Bottom 30%Low
Sodium30 mg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Bottom 30%Low
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat0.35 g1.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 85 mg 3.5%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 4 g16%

Sugars 11 g

Protein 4 g 8%

Vitamin A Vitamin C 4%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

86

Isagenix - IsaLean Peanut Crunch Bar

Per 100g | Calories 381
Protein 28.6 g | Carbs 47.6 g | Fat 11.1 g

30

Compliments - Bars Fig Fruit

Per 100g | Calories 379
Protein 3.4 g | Carbs 72.4 g | Fat 6.9 g

40

President's Choice - Chewy Trail Mix..

Per 100g | Calories 429
Protein 8.6 g | Carbs 65.7 g | Fat 14.3 g

87

Clif - Cherry Covered Chocolate Luna..

Per 100g | Calories 375
Protein 20.8 g | Carbs 58.3 g | Fat 8.3 g

83

Prana Bar - Prana Bar Coconut Acai

Per 100g | Calories 78
Protein 1.4 g | Carbs 9.2 g | Fat 4.6 g

86

Prana Bar - Prana Bar Pear Ginseng

Per 100g | Calories 78
Protein 1.8 g | Carbs 7.4 g | Fat 5.3 g

77

Prana Bar - Cashew Almond Bar

Per 100g | Calories 220
Protein 5 g | Carbs 22 g | Fat 14 g