Prana Bar - Cinnamon Apple has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Prana Bar - Cinnamon Apple, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.2 mg | 2.1% | Mid 40% | Average |
| Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
| Sodium | 30 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 85 mg 3.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 4 g 8%
Vitamin A Vitamin C 4%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Isagenix - IsaLean Peanut Crunch Bar
Per 100g | Calories 381
Protein 28.6 g | Carbs 47.6 g | Fat 11.1 g
Compliments - Bars Fig Fruit
Per 100g | Calories 379
Protein 3.4 g | Carbs 72.4 g | Fat 6.9 g
President's Choice - Chewy Trail Mix..
Per 100g | Calories 429
Protein 8.6 g | Carbs 65.7 g | Fat 14.3 g
Clif - Cherry Covered Chocolate Luna..
Per 100g | Calories 375
Protein 20.8 g | Carbs 58.3 g | Fat 8.3 g
Prana Bar - Prana Bar Coconut Acai
Per 100g | Calories 78
Protein 1.4 g | Carbs 9.2 g | Fat 4.6 g
Prana Bar - Prana Bar Pear Ginseng
Per 100g | Calories 78
Protein 1.8 g | Carbs 7.4 g | Fat 5.3 g
Prana Bar - Cashew Almond Bar
Per 100g | Calories 220
Protein 5 g | Carbs 22 g | Fat 14 g
