Isagenix - IsaLean Peanut Crunch Bar has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Isagenix - IsaLean Peanut Crunch Bar has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 25% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2777.8 IU | 55.6% | Top 10% | Very High |
Vitamin C | 38.1 mg | 63.5% | Top 10% | Very High |
Vitamin E | 19 mg | 63.5% | Mid 40% | Average |
Thiamin | 0.95 mg | 63.5% | Top 30% | High |
Riboflavin | 1.3 mg | 74.7% | Top 30% | High |
Niacin | 12.7 mg | 63.5% | Top 30% | High |
Vitamin B6 | 1.1 mg | 55.6% | Mid 40% | Average |
Vitamin B12 | 4.3 mcg | 71.4% | Mid 40% | Average |
Pantothenic Acid | 6.3 mg | 63.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 476.2 mg | 47.6% | Top 10% | Very High |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 50.8 mg | 12.7% | Mid 40% | Average |
Phosphorus | 317.5 mg | 31.7% | Top 30% | High |
Potassium | 277.8 mg | 7.9% | Mid 40% | Average |
Sodium | 206.3 mg | 8.6% | Bottom 30% | Low |
Zinc | 9.5 mg | 63.5% | Top 30% | High |
Manganese | 2.4 mg | 119% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Mid 40% | Average |
Dietary Fiber | 7.9 g | 31.7% | Top 10% | Very High |
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 5 g20%
Sugars 12 g
Protein 18 g 36%
Vitamin A 35% Vitamin C 40%
Calcium 30% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 379
Protein 3.4 g | Carbs 72.4 g | Fat 6.9 g
Per 100g | Calories 412
Protein 8.8 g | Carbs 64.7 g | Fat 14.7 g
Per 100g | Calories 81
Protein 1.4 g | Carbs 9.9 g | Fat 4.2 g
Per 100g | Calories 429
Protein 8.6 g | Carbs 65.7 g | Fat 14.3 g
Per 100g | Calories 385
Protein 26.2 g | Carbs 49.2 g | Fat 10.8 g
Per 100g | Calories 390
Protein 28.3 g | Carbs 45 g | Fat 10 g
Per 100g | Calories 35
Protein 0 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 4.4 g | Fat 0 g