Pralines II has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Pralines II has been given a composite ranking of 54, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 44% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 76 mg | 2.2% | ||
Sodium | 43 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 43 mg 1.8%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 1 g4%
Sugars 26.7 g
Protein 1.3 g 2.6%
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 1.5 g | Carbs 23.7 g | Fat 5.6 g
Per Serving | Calories 128
Protein 3.9 g | Carbs 9.2 g | Fat 9.3 g
Per Serving | Calories 160
Protein 1.9 g | Carbs 28.4 g | Fat 5.1 g
Per Serving | Calories 600
Protein 32.4 g | Carbs 52.6 g | Fat 28.9 g