Praline Pull-Apart Coffee Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Praline Pull-Apart Coffee Cake has been given a composite ranking of 30, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 160 mg 6.7%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 4 g | Carbs 37 g | Fat 6 g
Per Serving | Calories 471
Protein 7.1 g | Carbs 51.8 g | Fat 27.3 g
Per Serving | Calories 370
Protein 4 g | Carbs 48 g | Fat 19 g
Per Serving | Calories 490
Protein 7 g | Carbs 72 g | Fat 20 g
Per Serving | Calories 370
Protein 3 g | Carbs 96 g | Fat 0 g
Per Serving | Calories 390
Protein 6 g | Carbs 51 g | Fat 20 g
Per Serving | Calories 60
Protein 1 g | Carbs 10 g | Fat 1.5 g
Per Serving | Calories 520
Protein 8 g | Carbs 21 g | Fat 44 g