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Praline Ice Cream Sandwiches 1 - Recipe and Nutrition Facts
67

Praline Ice Cream Sandwiches 1 Recipe

Praline Ice Cream Sandwiches 1 has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Praline Ice Cream Sandwiches 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat18%
 Calories from Carbs75%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.18 mg0.6%
Thiamin0.04 mg2.9%
Riboflavin0.06 mg3.5%
Niacin0.66 mg3.3%
Vitamin B60.03 mg1.7%
Folate16.4 mcg4.1%
Vitamin B120.06 mcg1%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.6 mg8.7%
Magnesium9.2 mg2.3%
Phosphorus17 mg1.7%
Potassium56 mg1.6%
Sodium116.5 mg4.9%
Zinc0.12 mg0.8%
Copper0.05 mg2.6%
Manganese0.22 mg10.9%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber0.6 g2.4%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 1.3 mg 0.4%

Sodium 116.5 mg 4.9%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 0.6 g2.4%

Sugars 5.5 g

Protein 1.3 g 2.6%

Vitamin A 1.1% Vitamin C

Calcium 2.4% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=234067 Embed Table:

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