Praline Brownies 2 has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Praline Brownies 2, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 72% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 319.5 IU | 6.4% | Top 30% | High |
Retinol | 82.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.1 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.2 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.7 mg | 5.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 34.1 mg | 8.5% | Top 30% | High |
Phosphorus | 107.3 mg | 10.7% | Mid 40% | Average |
Potassium | 165.9 mg | 4.7% | Mid 40% | Average |
Sodium | 83.4 mg | 3.5% | Mid 40% | Average |
Zinc | 2.4 mg | 16.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.3 mcg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 25.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.6 g | 57.8% | Top 10% | Very High |
Saturated Fat | 7.8 g | 39% | Top 30% | High |
Monounsaturated Fat | 14.6 g | |||
Polyunsaturated Fat | 12.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 34.3 mg 11.4%
Sodium 34.2 mg 1.4%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 0.9 g3.6%
Sugars 10.3 g
Protein 1.8 g 3.6%
Vitamin A 2.6% Vitamin C
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 0.76 g | Carbs 12.1 g | Fat 2.2 g
Per Serving | Calories 473
Protein 7.3 g | Carbs 68 g | Fat 20.9 g
Per Serving | Calories 28
Protein 0.28 g | Carbs 3.7 g | Fat 1.4 g
Per Serving | Calories 434
Protein 4.9 g | Carbs 47.9 g | Fat 25.4 g
Per Serving | Calories 448
Protein 6.3 g | Carbs 59.2 g | Fat 21.4 g
Per Serving | Calories 443
Protein 6.8 g | Carbs 33.9 g | Fat 32 g
Per Serving | Calories 270
Protein 5.9 g | Carbs 48 g | Fat 6.1 g
Per Serving | Calories 354
Protein 5.7 g | Carbs 47.1 g | Fat 16.6 g