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Prairie Naturals Organic hemp protein - Nutrition Facts and detailed Analysis
64

Organic hemp protein

Prairie Naturals - Organic hemp protein has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.

The food contains 26.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 24 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Prairie Naturals - Organic hemp protein, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat27%
 Calories from Carbs28%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133.3 mg13.3%Top 30%High
Iron24 mg133.3%Top 10%Very High
Potassium1600 mg45.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Mid 40%Average
Dietary Fiber16.7 g66.7%Top 10%Very High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.3 g86.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g17.9%Top 30%High
Saturated Fat3.3 g16.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 8 g 2.7%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 4% Iron 40%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/prairie_naturals_organic_hemp_protein_calories Embed Table:

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