Prairie Naturals - Organic hemp protein has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 26.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 24 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Prairie Naturals - Organic hemp protein, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 27% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.3 mg | 13.3% | Top 30% | High |
Iron | 24 mg | 133.3% | Top 10% | Very High |
Potassium | 1600 mg | 45.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 16.7 g | 66.7% | Top 10% | Very High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43.3 g | 86.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 17.9% | Top 30% | High |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 8 g 2.7%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 4% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 11 g | Carbs 14 g | Fat 3 g
Per 100g | Calories 70
Protein 16 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 220
Protein 50 g | Carbs 3 g | Fat 1 g
Per 100g | Calories 35
Protein 2 g | Carbs 3 g | Fat 1.5 g