Prairie Fresh Prime - Boneless Pork Loin Filet Rubbed With Cracked Rosemary has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Prairie Fresh Prime - Boneless Pork Loin Filet Rubbed With Cracked Rosemary has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 582 mg | 24.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 660 mg 27.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tyson - Boneless Pork Loin Ribeye..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 4.4 g
Farmer John - Boneless Pork Loin
Per 100g | Calories 194
Protein 21.2 g | Carbs 0 g | Fat 12.3 g
Member's Mark - Boneless Pork Loin..
Per 100g | Calories 152
Protein 19.6 g | Carbs 5.4 g | Fat 5.4 g
NutritionData - Boneless Pork Loin,..
Per 100g | Calories 192
Protein 25.9 g | Carbs 0 g | Fat 8.2 g
Prairie Fresh Prime - Pork Loin Filet..
Per 100g | Calories 132
Protein 19.4 g | Carbs 1.76 g | Fat 6.2 g
Prairie Fresh Prime - Skim Milk
Per 100g | Calories 33
Protein 3.3 g | Carbs 4.6 g | Fat 0 g
Prairie Fresh Prime - Teriyaki Pork..
Per 100g | Calories 115
Protein 16.8 g | Carbs 2.65 g | Fat 2.6 g
Prairie Fresh Prime - Homestyle Churn..
Per 100g | Calories 180
Protein 4.9 g | Carbs 29.5 g | Fat 5.7 g
