Farmer John - Boneless Pork Loin has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Farmer John - Boneless Pork Loin, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 57.3 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tyson - Boneless Pork Loin Roast
Per 100g | Calories 115
Protein 19.4 g | Carbs 3.5 g | Fat 2.6 g
Kroger - Boneless Pork Loin (moist..
Per 100g | Calories 141
Protein 20.3 g | Carbs 0 g | Fat 7.9 g
Tyson - Boneless Pork Loin Ribeye..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 4.4 g
Prairie Fresh Prime - Boneless Pork..
Per 100g | Calories 141
Protein 19.4 g | Carbs 2.65 g | Fat 6.2 g
Farmer John - Liverwurst
Per 100g | Calories 282
Protein 14.1 g | Carbs 5.3 g | Fat 21.2 g
Farmer John - Liverwurst With Bacon
Per 100g | Calories 317
Protein 12.3 g | Carbs 1.76 g | Fat 28.2 g
Farmer John - Farmer John Smoked..
Per 100g | Calories 282
Protein 10.6 g | Carbs 0 g | Fat 24.7 g
Farmer John - Cajun Style Spicy..
Per 100g | Calories 176
Protein 16.5 g | Carbs 2.35 g | Fat 10.6 g
