Prairie Farms - Prairie Farms Premium Chocolate Milk has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 12.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Prairie Farms - Prairie Farms Premium Chocolate Milk has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 53% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 79.4 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 11.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 27 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Highlander Crisps - Chocolate Skim..
Per 100g | Calories 54
Protein 3.3 g | Carbs 10 g | Fat 0 g
Good For You - Chocolate Soya Milk
Per 100g | Calories 71
Protein 3 g | Carbs 10.8 g | Fat 1.7 g
Roundy's - Chocolate Milk
Per 100g | Calories 71
Protein 3.3 g | Carbs 11.7 g | Fat 1 g
Coburg Dairy - Really Chocolate Whole..
Per 100g | Calories 88
Protein 3.5 g | Carbs 11.5 g | Fat 3.5 g
Prairie Farms - Key Lime Pie Fat Free..
Per 100g | Calories 40
Protein 0 g | Carbs 6.2 g | Fat 0 g
Prairie Farms - Black Walnut Ice..
Per 100g | Calories 215
Protein 0 g | Carbs 23.1 g | Fat 12.3 g
Prairie Farms - Strawberry Yogurt,..
Per 100g | Calories 97
Protein 0 g | Carbs 18.5 g | Fat 0.88 g
Prairie Farms - Vanilla Orange Ice..
Per 100g | Calories 167
Protein 0 g | Carbs 26.4 g | Fat 6.9 g
