Prairie Farms - Low-Fat, Black Cherry has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Prairie Farms - Low-Fat, Black Cherry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 75% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 17.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 40 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Related Searches
Prairie Farms - Fat-Free, Strawberry..
Per 100g | Calories 40
Protein 4 g | Carbs 6.2 g | Fat 0 g
Prairie Farms - Fat-Free, Orange..
Per 100g | Calories 40
Protein 4 g | Carbs 6.2 g | Fat 0 g
Prairie Farms - Low-Fat, Mixed Berry
Per 100g | Calories 88
Protein 4 g | Carbs 15.9 g | Fat 0.88 g
Prairie Farms - Low-Fat, Strawberry..
Per 100g | Calories 97
Protein 4 g | Carbs 18.1 g | Fat 0.88 g
Prairie Farms - Low-Fat, Apricot
Per 100g | Calories 97
Protein 4 g | Carbs 18.5 g | Fat 0.88 g
Prairie Farms - Fat-Free, Strawberry..
Per 100g | Calories 40
Protein 4 g | Carbs 6.2 g | Fat 0 g
Prairie Farms - Low-Fat, Blackberry
Per 100g | Calories 101
Protein 4 g | Carbs 19 g | Fat 0.88 g
Prairie Farms - Low-Fat, Mixed Berry
Per 100g | Calories 88
Protein 4 g | Carbs 15.9 g | Fat 0.88 g
