Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Prairie Farms Fat-Free , Strawberry Banana - Nutrition Facts
80

Fat-Free, Strawberry Banana

Prairie Farms - Fat-Free, Strawberry Banana has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Prairie Farms - Fat-Free, Strawberry Banana has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat0%
 Calories from Carbs61%

Why this is good for you

  • No Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 30%High
Sodium57.3 mg2.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber0 g
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 130 mg 5.4%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0 g

Sugars 13 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

80

Prairie Farms - Fat-Free, Orange..

Per 100g | Calories 40
Protein 4 g | Carbs 6.2 g | Fat 0 g

79

Prairie Farms - Fat-Free, Mixed Berry

Per 100g | Calories 40
Protein 4 g | Carbs 6.2 g | Fat 0 g

57

Prairie Farms - Low-Fat, Black Cherry

Per 100g | Calories 97
Protein 4 g | Carbs 17.6 g | Fat 0.88 g

60

Prairie Farms - Low-Fat, Mixed Berry

Per 100g | Calories 88
Protein 4 g | Carbs 15.9 g | Fat 0.88 g

79

Prairie Farms - Fat-Free, Raspberry

Per 100g | Calories 40
Protein 4 g | Carbs 6.2 g | Fat 0 g

80

Prairie Farms - Fat-Free, Peach

Per 100g | Calories 40
Protein 4 g | Carbs 6.2 g | Fat 0 g

57

Prairie Farms - Low-Fat, Apricot

Per 100g | Calories 97
Protein 4 g | Carbs 18.5 g | Fat 0.88 g

57

Prairie Farms - Low-Fat, Black Cherry

Per 100g | Calories 97
Protein 4 g | Carbs 17.6 g | Fat 0.88 g