Prairie Farms - Half Gallons Fat-Free, Chocolate has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 32.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Prairie Farms - Half Gallons Fat-Free, Chocolate has been given a composite ranking of 63, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 21.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 2.8 g | Carbs 26.8 g | Fat 7.1 g
Per 100g | Calories 199
Protein 3.1 g | Carbs 24.5 g | Fat 10.7 g
Per 100g | Calories 123
Protein 4.6 g | Carbs 26.1 g | Fat 0 g
Per 100g | Calories 261
Protein 4.6 g | Carbs 29.1 g | Fat 15.3 g
Per 100g | Calories 153
Protein 4.6 g | Carbs 30.7 g | Fat 0 g
Per 100g | Calories 169
Protein 2.8 g | Carbs 26.8 g | Fat 7.1 g
Per 100g | Calories 123
Protein 4.6 g | Carbs 26.1 g | Fat 0 g
Per 100g | Calories 138
Protein 4.6 g | Carbs 21.5 g | Fat 4.6 g