Prairie Farms - Black Cherry Yogurt, Low Fat has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Prairie Farms - Black Cherry Yogurt, Low Fat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 90% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 17.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 40 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Coca Cola - Black Cherry Vanilla Coke
Per 100g | Calories 44
Protein 0 g | Carbs 11.8 g | Fat 0 g
Zipvit - Zv10 Energy Chews Black..
Per 100g | Calories 300
Protein 0 g | Carbs 76.7 g | Fat 0 g
Jell-O - Black Cherry Gelatin
Per 100g | Calories 364
Protein 9.1 g | Carbs 86.4 g | Fat 0 g
Shurfine - Black Cherry Drink
Per 100g | Calories 40
Protein 0 g | Carbs 10.1 g | Fat 0 g
Prairie Farms - French Vanilla Ice..
Per 100g | Calories 246
Protein 0 g | Carbs 32.3 g | Fat 10.8 g
Prairie Farms - Peach Cobbler Ice..
Per 100g | Calories 215
Protein 0 g | Carbs 30.8 g | Fat 9.2 g
Prairie Farms - Raspberry Sherbet
Per 100g | Calories 129
Protein 0 g | Carbs 29.4 g | Fat 1.2 g
Prairie Farms - Chocolate Frozen..
Per 100g | Calories 169
Protein 0 g | Carbs 31 g | Fat 3.5 g
