Ppk's Simple Italian Sausages- Vegan/Vegetarian has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Ppk's Simple Italian Sausages- Vegan/Vegetarian has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 32% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 3.3 mg | 222.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 10 mg | 50% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 510 mcg | 127.5% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 3.3 mg | 33.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Top 30% | High |
Iron | 3.3 mg | 18.5% | Top 10% | Very High |
Magnesium | 53.3 mg | 13.3% | Top 10% | Very High |
Phosphorus | 213.3 mg | 21.3% | Top 10% | Very High |
Potassium | 546.7 mg | 15.6% | Top 10% | Very High |
Sodium | 853.7 mg | 35.6% | Top 10% | Very High |
Zinc | 3.3 mg | 22.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.3 mcg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Top 30% | High |
Dietary Fiber | 9.3 g | 37.3% | Top 10% | Very High |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 256.1 mg 10.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2.8 g11.2%
Sugars 0.1 g
Protein 4.2 g 8.4%
Vitamin A 3.9% Vitamin C
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 0.36 g | Carbs 0.82 g | Fat 0.45 g
Per Serving | Calories 77
Protein 3.9 g | Carbs 4.4 g | Fat 5 g
Per Serving | Calories 199
Protein 16.9 g | Carbs 23 g | Fat 5 g
Per Serving | Calories 159
Protein 8.7 g | Carbs 16.4 g | Fat 6 g
Per Serving | Calories 279
Protein 9.6 g | Carbs 33.6 g | Fat 11.8 g
Per Serving | Calories 104
Protein 4.9 g | Carbs 16 g | Fat 2.4 g
Per Serving | Calories 79
Protein 6.7 g | Carbs 10.3 g | Fat 1.4 g
Per Serving | Calories 186
Protein 9.9 g | Carbs 8.3 g | Fat 13.1 g