Chicken Cacciatore 4 has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.
The food contains 58.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Cacciatore 4 has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 33% | |
Calories from Fat | 15% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.53 IU | 0.01% | Bottom 30% | Low |
Retinol | 5.1 mcg | |||
Vitamin C | 18.8 mg | 31.3% | Top 10% | Very High |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 14.1% | Top 30% | High |
Vitamin B6 | 0.18 mg | 8.8% | Top 30% | High |
Folate | 12.3 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.8 mg | 2.6% | Mid 40% | Average |
Iron | 0.53 mg | 2.9% | Mid 40% | Average |
Magnesium | 22.5 mg | 5.6% | Mid 40% | Average |
Phosphorus | 91.9 mg | 9.2% | Mid 40% | Average |
Potassium | 0.18 mg | 0.01% | Bottom 30% | Low |
Sodium | 128.6 mg | 5.4% | Mid 40% | Average |
Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.18 mg | 8.8% | Top 30% | High |
Selenium | 8.3 mcg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 2 g | |||
Glucose | 1.1 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.42 g | 2.1% | Bottom 30% | Low |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 449 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 75.7 mg 25.2%
Sodium 732 mg 30.5%
Total Carbohydrates 58.8 g 19.6%
Dietary Fiber 11.9 g47.6%
Sugars 11.5 g
Protein 38.4 g 76.8%
Vitamin A 0.1% Vitamin C 178.3%
Calcium 14.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 9.6 g | Carbs 6.6 g | Fat 8.9 g
Per Serving | Calories 146
Protein 11.2 g | Carbs 3.2 g | Fat 9.3 g
Per Serving | Calories 159
Protein 9.7 g | Carbs 8.8 g | Fat 8.6 g
Per Serving | Calories 142
Protein 8.8 g | Carbs 5.7 g | Fat 9 g
Per Serving | Calories 134
Protein 7.4 g | Carbs 14.8 g | Fat 4.8 g
Per Serving | Calories 182
Protein 8.9 g | Carbs 27.7 g | Fat 3.5 g
Per Serving | Calories 206
Protein 12.8 g | Carbs 16.3 g | Fat 10.1 g
Per Serving | Calories 586
Protein 20.5 g | Carbs 31.3 g | Fat 42.5 g