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PPK Summer seitan saute with cilantro and lime - Recipe and Nutrition Facts
86

PPK Summer seitan saute with cilantro and lime Recipe

PPK Summer seitan saute with cilantro and lime has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for PPK Summer seitan saute with cilantro and lime, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat40%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C9 mg15%
Vitamin D38 IU9.5%
Vitamin E1 mg3.3%
Thiamin0.14 mg9.1%
Riboflavin0.24 mg14.2%
Niacin2.6 mg13.2%
Vitamin B60.13 mg6.3%
Folate30.4 mcg7.6%
Vitamin B120.02 mcg0.3%
Pantothenic Acid1.1 mg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.59 mg3.3%
Magnesium21.6 mg5.4%
Phosphorus86 mg8.6%
Potassium307.5 mg8.8%
Sodium67.6 mg2.8%
Zinc0.51 mg3.4%
Copper0.2 mg10.1%
Manganese0.15 mg7.3%
Selenium5.1 mcg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber2.5 g10%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat1 g5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 67.6 mg 2.8%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 2.5 g10%

Sugars 2.4 g

Protein 13.7 g 27.4%

Vitamin A 2.1% Vitamin C 15%

Calcium 1.1% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2185723 Embed Table:

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