Powers Snack Time Peanuts has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 26.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Powers Snack Time Peanuts, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 65% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 8.8 g | 35.2% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.4 g | 52.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | Top 10% | Very High |
Saturated Fat | 5.9 g | 29.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 592
Protein 26.5 g | Carbs 16.3 g | Fat 51 g
Per 100g | Calories 592
Protein 26.5 g | Carbs 16.3 g | Fat 51 g
Per 100g | Calories 607
Protein 21.4 g | Carbs 21.4 g | Fat 53.6 g
Per 100g | Calories 571
Protein 25 g | Carbs 21.4 g | Fat 46.4 g
Per 100g | Calories 583
Protein 22.5 g | Carbs 25.4 g | Fat 47.9 g
Per 100g | Calories 343
Protein 2.9 g | Carbs 80 g | Fat 2.9 g
Per 100g | Calories 538
Protein 14.3 g | Carbs 46.6 g | Fat 35.8 g
Per 100g | Calories 478
Protein 14 g | Carbs 50.6 g | Fat 28.1 g