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PowerBar Triple Threat - Carmel Peanut Fusion - Nutrition Facts
86

Triple Threat - Carmel Peanut Fusion

PowerBar - Triple Threat - Carmel Peanut Fusion has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Fusion cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for PowerBar - Triple Threat - Carmel Peanut Fusion, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat31%
 Calories from Carbs52%

Why this is good for you

  • Very low in Cholesterol
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Very high in Thiamin
  • Very high in Riboflavin
  • Very high in Niacin

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C60 mg100%
Vitamin E20 mg66.7%
Thiamin0.75 mg50%
Riboflavin0.85 mg50%
Niacin10 mg50%
Vitamin B61 mg50%
Folic Acid200 mcg
Vitamin B123 mcg50%
Pantothenic Acid5 mg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron2.7 mg15%
Magnesium60 mg15%
Phosphorus150 mg15%
Sodium190 mg7.9%
Zinc2.3 mg15%
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber4 g16%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat4.5 g22.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 190 mg 7.9%

Total Carbohydrates 30 g 10%

Dietary Fiber 4 g16%

Sugars 15 g

Protein 10 g 20%

Vitamin A Vitamin C 100%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/powerbar_triple_threat_-_carmel_peanut_fusion_calories Embed Table:

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