PowerBar - Proteinplus Chocolate Peanut Butter Bar has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for PowerBar - Proteinplus Chocolate Peanut Butter Bar, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 18% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 269.2 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.5 g | 59% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 210 mg 8.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 11.8 g | Carbs 52.9 g | Fat 32.3 g
Per 100g | Calories 400
Protein 25 g | Carbs 52.5 g | Fat 10 g
Per 100g | Calories 291
Protein 41.2 g | Carbs 32.4 g | Fat 0 g
Per 100g | Calories 400
Protein 30.8 g | Carbs 47.7 g | Fat 10.8 g
Per 100g | Calories 383
Protein 0.57 g | Carbs 95.1 g | Fat 0 g
Per 100g | Calories 385
Protein 30.8 g | Carbs 47.4 g | Fat 7.7 g
Per 100g | Calories 362
Protein 23.5 g | Carbs 65.3 g | Fat 1 g
Per 100g | Calories 467
Protein 22.2 g | Carbs 46.7 g | Fat 22.2 g