Powdered Sugar Cookies II has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Powdered Sugar Cookies II has been given a composite ranking of 54, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 0.9 g | Carbs 8.7 g | Fat 6.2 g
Per Serving | Calories 142
Protein 1.4 g | Carbs 14.7 g | Fat 8.7 g
Per Serving | Calories 22
Protein 0.21 g | Carbs 2.09 g | Fat 1.5 g
Per Serving | Calories 82
Protein 0.84 g | Carbs 9 g | Fat 4.8 g
Per Serving | Calories 670
Protein 6 g | Carbs 73 g | Fat 43 g
Per Serving | Calories 270
Protein 1 g | Carbs 68 g | Fat 0 g
Per Serving | Calories 45
Protein 1 g | Carbs 7 g | Fat 2 g
Per Serving | Calories 280
Protein 0 g | Carbs 73 g | Fat 0 g