Giant Ding Dong Cake has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Giant Ding Dong Cake has been given a composite ranking of 25, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 55% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 380
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 13 g 65%
Trans Fat 2 g
Cholesterol 85 mg 28.3%
Sodium 580 mg 24.2%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 2 g8%
Sugars 50 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 3 g | Carbs 51 g | Fat 12 g
Per Serving | Calories 280
Protein 6 g | Carbs 52 g | Fat 6 g
Per Serving | Calories 150
Protein 2 g | Carbs 24 g | Fat 4.5 g
Per Serving | Calories 520
Protein 7 g | Carbs 85 g | Fat 18 g
Per Serving | Calories 270
Protein 1 g | Carbs 68 g | Fat 0 g
Per Serving | Calories 240
Protein 2 g | Carbs 35 g | Fat 11 g
Per Serving | Calories 100
Protein 1 g | Carbs 11 g | Fat 6 g
Per Serving | Calories 45
Protein 1 g | Carbs 7 g | Fat 2 g