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Pour-A-Pan Pizza - Recipe and Nutrition Facts
27

Pour-A-Pan Pizza Recipe

Pour-A-Pan Pizza has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Pour-A-Pan Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat64%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron2.7 mg15%
Potassium500 mg14.3%
Sodium1540 mg64.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%
Saturated Fat16 g80%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 130 mg 43.3%

Sodium 1540 mg 64.2%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 27 g 54%

Vitamin A 10% Vitamin C 15%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/pour-a-pan-pizza/detail.aspx Embed Table:

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