Pound Cake with Ice Cream and Sauteed Bananas and Ginger Syrup has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Pound Cake with Ice Cream and Sauteed Bananas and Ginger Syrup, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 140 mg 5.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 41 g
Protein 5 g 10%
Vitamin A 20% Vitamin C 6%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 4 g | Carbs 73 g | Fat 14 g
Per Serving | Calories 360
Protein 4 g | Carbs 41 g | Fat 18 g
Per Serving | Calories 490
Protein 6 g | Carbs 62 g | Fat 25 g
Per Serving | Calories 460
Protein 6 g | Carbs 54 g | Fat 26 g
Per Serving | Calories 130
Protein 2 g | Carbs 16 g | Fat 7 g
Per Serving | Calories 190
Protein 2 g | Carbs 48 g | Fat 0 g
Per Serving | Calories 150
Protein 2 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 250
Protein 3 g | Carbs 36 g | Fat 11 g