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Poultry food products , ground turkey raw - Nutrition Facts
33

Poultry food products, ground turkey, raw

Poultry food products, ground turkey, raw has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Poultry food products, ground turkey, raw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat52%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%Mid 40%Average
Retinol2 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0.6 mcg0.74%Mid 40%Average
Thiamin0.04 mg2.9%Mid 40%Average
Riboflavin0.13 mg7.8%Mid 40%Average
Niacin3.5 mg17.4%Mid 40%Average
Vitamin B60.35 mg17.6%Top 30%High
Folate7 mcg1.8%Mid 40%Average
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Mid 40%Average
Iron1.3 mg7%Mid 40%Average
Magnesium0 mg
Phosphorus156 mg15.6%Mid 40%Average
Potassium233 mg6.7%Mid 40%Average
Sodium94 mg3.9%Mid 40%Average
Zinc1.9 mg12.9%Mid 40%Average
Copper0.09 mg4.4%Mid 40%Average
Manganese0.02 mg1.1%Mid 40%Average
Selenium18.9 mcg27%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g34.9%Top 30%High
Tryptophan0.2 mg
Threonine0.8 mg
Isoleucine0.9 mg
Leucine1.4 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.9 mg
Arginine1.2 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.7 mg
Glutamic Acid2.8 mg
Glycine0.9 mg
Proline0.7 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.7%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat2 g
Total Trans Fatty Acids0.3 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 676 Calories from Fat 337

% Daily Value *

Total Fat 37.5 g 57.7%

Saturated Fat 10.2 g 51%

Trans Fat 1.2 g

Cholesterol 358.3 mg 119.4%

Sodium 426.4 mg 17.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 79.2 g 158.4%

Vitamin A 0.5% Vitamin C

Calcium 5.9% Iron 31.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/turkey/poultry-food-products-ground-turkey-raw/104/05305/1 Embed Table:

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